Guava is a nutritious fruit which has numerous health benefits. It is considered a super fruit for its rich antioxidants, including vitamin C, polyphenols and caratenoids.
1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.
2. Prevents Prostate Cancer and High Blood Pressure.
3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.
4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.
5. Relief Constipation, improve Digestion system, helps Losing Weight.
6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.
Eating just one serving of guava every day can increase your immune system function and your overall health. Try topping your salads with diced guava, or using guava juice in your smoothies.
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Source: Health is wealth.
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