Monday, 10 February 2014

Lol! Woman desperate for dimples pays $2500 to get her cheeks pierced





 Every day, another weird story. Trained lawyer Cherrelle Campbell (pictured above before and after her procedure) paid $2,500 to undergo dimpleplasty on both cheeks to get the dimples she's always wanted.

I've always loved dimples but I wasn't blessed to be given big ones.When God was giving out dimples I was at the back of the queue. I find myself on the street or watching TV and anyone with dimples stands out to me. I was online with my friend and we were basically having a joke as to what procedures you could do and you couldn't do, and I was like: "wow, I didn't know you could have your dimples done. I gave it a bit of thought, contacted them and here I am. I wanted really deep ones so every time I smile, they're there and I'm glad it's for life as well. It's not something I'm going to have to repeat which is good.'

Cherrelle said she didn't expect such deep holes but knows she will love them

    "I was impressed as I didn't think they were going to be that deep, it's mixed feelings. Once it has healed, I know I will love it.'



Thursday, 6 February 2014

EATING FRUIT ~



It's not as easy as you think.
It's important to know how and when to eat.

DON'T EAT FRUIT AFTER MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

Eat fruit on an empty stomach or before meals! People complain, "Every time I eat watermelon I burp; when I eat apples, my stomach bloats up; when I eat a banana I feel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!

Gray hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight.

Drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: A good source of potassium, magnesium, vitamin E &
fibre. Its vitamin C content is twice that of an orange.

APPLE: Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.

STRAWBERRY:  have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.

WATERMELON: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:  for their high vitamin C content. Guava is also rich in
fibre, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.

Drinking Cold water after meals = Cancer!

It will solidify the oily stuff you have just consumed and slow down digestion... Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. This will turn into fats and lead to cancer. Better to drink hot soup or warm water after a meal.

HEART ATTACK PROCEDURE': Not every heart attack symptom is going to be the left arm hurting. Be aware of pain in the jaw line. You may never have chest pain during a heart attack. Nausea and intense sweating are common symptoms. Sixty percent who have an attack while asleep do not wake up. Pain in the jaw can awaken you.

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  via www.gooddeedsmall.com

Via Healthy living

 
Health Benefits of Aloe Vera




The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share

When I say aloe vera is the most impressive medicinal herb invented by nature, (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumours.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glycol-nutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use.

How to eat aloe vera

A simple way to eat your aloe vera: Cut a piece of Aloe stalk about 4" long. Then slice it vertically. With a spoon, scrape the aloe gel from inside the leaf in a small cup. Throw it back into your mouth and down the throat. If you can support the bitter taste of aloe vera, then rinse it in your mouth for 30 seconds or so, and then swallow it. If it's too bitter and you can't tolerate the taste, then drink some water or juice right after it.

Cautions:

- Be sure that the Aloe you use has medicinal or healing properties. (There exist more than 350 varieties of aloe vera but only 4 of them have medicinal or healing properties. Aloe Vera Barbadensis Miller is the most potent of them all and is more nutrient rich than other varieties.)

Healthy life

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Tuesday, 4 February 2014

Benefits of Drinking Carrot Juice






The King of Juices – Carrot Juice

Carrot juice is the richest source of vitamin A. The body can easily assimilate this type of vitamin A. Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K.
Benefits of Drinking Carrot Juice

Carrot juice has some awesome benefits. From what I am reading, it is a juice you can drink every day. No need to add other fruit and vegetables to carrot juice, it is potent all by itself. Most juicing recipes use carrots for sweetness, but it is more to it than adding it to juice recipes for sweetness.

The carrot juice molecule is like the blood molecule. Maybe this is one of the main reasons why carrot juice is so beneficial for the body.

Here are 8 benefits of carrot juice:

1. Helps in improving and maintaining the bone structure of the teeth

2. Helps nursing mothers enhance milk quality

3. Natural solvent of ulcerous and cancerous conditions

4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs

5. Nourishes the entire system

6. Helps normalize weight as well as chemical balance in the body

7. Nourishes the optic system

8. Helps with dry skin, dermatitis, and other skin blemishes

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Exercise may help prevent depression later in life



Exercise may help improve mental health and ward off depression, research suggests.
Running, walking and other forms of activity can help people shake off the symptom of depression. Now, a new study in the American Journal of Preventive Medicine suggests that exercise may prevent the disorder later in life.
Researchers at the University of Toronto analysed 26 years' worth of studies and concluded that even low levels of movement — walking or gardening for 20 or 30 minutes a day — show promise of warding off depression in people of all ages.
The analysis included 30 studies. Of those, 25 suggested exercise influenced depression risk. People who did little to no activity were more likely to show signs of depression or be diagnosed with the disorder years later, while those who exercised were less likely to become depressed as they got older, according to George Mammen, Ph.D. candidate and co-author of the study.
"I'm active so I wasn't surprised to find this, but 25 out of 30 showed a significant effect and that was unexpected," says Mammen.
Because small amounts (20 to 30 minutes a day) of low-intensity activity were associated with lowering depression risk, Mammen concludes that current activity guidelines for physical health appear appropriate for mental health as well. The Centers for Disease Control and Prevention recommend 150 minutes per week of moderate exercise (brisk walking) or 75 minutes of high-intensity activity (running).

"If you're not physically active, you should start," says Mammem. "We usually think of exercise in terms of weight and how we look, but it's also a way to maintain mental health far into the future."

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Monday, 3 February 2014

Smoking really does make you look older, a twin study confirms

Melissa Dahl
The twin on the right is a smoker; the twin on the left is a nonsmoker. Notice differences in nasolabial creases.
Plastic and Reconstructive Surgery/American Society of Plastic Surgeons.
The twin on the right is a smoker; the twin on the left is a nonsmoker.
You know smoking doesn't do any favors for your face – or your lungs, or your heart, or just about any other part of your body, for that matter! – but a new study of twins hints at the ways the habit makes you look older than you really are.
In what is perhaps the best detail of the study, researchers used the annual Twins Days Festival in Twinsburg, Ohio (the "Largest Annual Gathering of Twins in the World!") to round up the 79 identical pairs they include in the report. A panel of three plastic surgery residents compared the faces of the twins, one of which had been smoking for at least five years longer than the other.
They identified a few major areas of accelerated aging in the faces of the smoking twins: The smokers' upper eyelids drooped while the lower lids sagged, and they had more wrinkles around the mouth. The smokers were also more likely to have jowls, according to the study, which was published today in the journal Plastic and Reconstructive Surgery.
Both twins are smokers. The twin on the right smoked 14 years longer than his brother.
Plastic and Reconstructive Surge / American Society of Plastic Surg
Both twins are smokers. The twin on the right smoked 14 years longer than his brother.
Smoking reduces oxygen to the skin, which also decreases blood circulation, and that can result in weathered, wrinkled, older-looking skin, explains Dr. Bahman Guyuron, a plastic surgeon in Cleveland, Ohio, and the lead author of the study.
The logic of research like this and others like it is this: If threats of cancer, heart and lung disease, or the dangers of second- and third-hand smoke aren't enough to get people to stop smoking, or to never start in the first place, then why not try appealing to people’s vanity? (The same tactic has been used in an attempt to warn young people away from tanning.)
But if you’re currently a smoker, the point of this research is not to make you feel bad. Because stopping or cutting back on the habit now can make a difference -- in all aspects of your health, including the skin damage to your face. Even the twins who smoked just five fewer years than their siblings had younger-looking faces, the study shows. 
“We tell people, as soon as they stop smoking, the repair to not only to their skin but their lungs, their heart vessels -- it starts to repair itself,” says Dr. Robin Ashinoff, medical director of of dermatologic surgery at Hackensack University Medical Center in New Jersey.  
The twin on the left is a nonsmoker and the twin on the right smoked for 29 years. Note the differences in periorbital aging.
Plastic and Reconstructive Surge / American Society of Plastic Surg
The twin on the left is a nonsmoker and the twin on the right smoked for 29 years.

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Saturday, 1 February 2014

41 Tips for Happy Health Life - MUST READ & SHARE



Health:
1. Drink plenty of water (please see our post on water therapy-it works miracle)
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in last year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:
10. Take a 10-30 minutes’ walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t overdo; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!


41. Health shopping:

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HEALTH BENEFITS OF GUAVA-





Guava is a nutritious fruit which has numerous health benefits. It is considered a super fruit for its rich antioxidants, including vitamin C, polyphenols and caratenoids.

1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.

2. Prevents Prostate Cancer and High Blood Pressure.

3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.

4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.

5. Relief Constipation, improve Digestion system, helps Losing Weight.

6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.

Eating just one serving of guava every day can increase your immune system function and your overall health. Try topping your salads with diced guava, or using guava juice in your smoothies.

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Source: Health is wealth.
For your natural remedies, see www.gooddeedsmall.com 

Friday, 31 January 2014

9 EARLY SIGNS OF LUNG CANCER





==========9 EARLY SIGNS OF LUNG CANCER===========

LUNG CANCER IS A DEADLIEST TYPE OF CANCER BOTH MEN & WOMEN.EACH YEAR,MORE PEOPLE DIE OF LUNG CANCER THAN OTHER CANCERS SUCH AS PROSTATE CANCER,BREAST,COLON ETC........PLEASE DO SHARE WITH EVERYONE MIGHT SAVES SOMEONE LIFE....

NO WARNING:

Lung cancer may not produce any noticeable symptoms in the early stages. In approximately 40 percent of people diagnosed with lung cancer, the diagnosis is made after the disease has advanced. In one third of those diagnosed, the cancer has reached stage 3. Read more to learn about lung cancer symptoms, what to watch and listen out for, and how early screening may help people at high risk for the disease

COUGH THAT WON'T QUIT:

Be on alert for a new cough that lingers. While a cough associated with a cold or respiratory infection will go away in a week or two, a persistent cough that lingers can be a possible sign of lung cancer. Don’t be tempted to dismiss a stubborn cough, whether it is dry or mucus-producing, as “just a cough.” See your doctor right away. He or she will listen to your lungs and may order an X-ray or other tests.

CHANGE IN A COUGH:

Pay attention to any changes in a chronic cough, particularly if you are a smoker. If you are coughing more often, your cough has a deeper or hoarse sound, or you are coughing up blood or more mucus than usual, it’s time to make a doctor’s appointment. If a family member or friend experiences these changes, suggest that they visit their doctor

BREATHING CHANGES:

Shortness of breath or becoming easily winded are also possible symptoms of lung cancer. This symptom can occur if lung cancer blocks or narrows an airway, or if fluid from a lung tumor builds up in the chest. Make a point of noticing when you feel winded or short of breath. If this symptom occurs after climbing the stairs to your house, bringing in groceries, or performing another task you could previously do without finding it hard to breathe, don’t ignore it.

PAIN IN THE CHEST AREA:

Lung cancer may produce pain in the chest, shoulder, or back area. This aching feeling may not be associated with coughing. Tell your doctor if you notice any type of chest pain, whether it is sharp, dull, constant, or comes and goes. You should also note whether it is confined to a specific area or is occurring throughout your chest. When lung cancer causes chest pain, the discomfort may result from enlarged lymph nodes or metastasis to the chest wall, pleura (lining around the lungs), or the ribs.

WHEEZING:

When airways become constricted, blocked, or inflamed, the lungs produce a wheezing or whistling sound when you breathe. Wheezing can be associated with multiple causes, some of which are benign and easily treatable. However, wheezing is also a lung cancer symptom, which is why it merits your doctor’s attention. If wheezing continues, don’t assume it’s asthma or allergies. Have your doctor confirm what’s causing it.

RASPY,HOARSE VOICE:

If you hear a significant change in your voice, or if someone else points out that your voice sounds deeper, hoarse, or raspier, get checked out by your doctor. Hoarseness can be caused by a simple cold, but this symptom becomes worrisome when it hangs on for more than two weeks. Hoarseness related to lung cancer can occur when the tumor affects the nerve that controls the larynx, or voice box.

DROP IN WEIGHT:

An unexplained weight loss of 10 pounds or more may be associated with lung cancer or another type of cancer. When cancer is present, this weight drop may result from cancer cells using energy in the body. It could also result from shifts in the way the body uses food energy. Don’t write off a change in your weight if you haven’t been trying to shed pounds—it may be a clue to a change in your health.

BONE PAIN:

Lung cancer that has spread to the bones may produce pain in the back or in other areas of the body. This pain may worsen at night while resting on the back. Additionally, lung cancer is sometimes associated with shoulder, arm, or neck pain, although this is less common. Be attentive to your aches and pains, and discuss them with your doctor.

HEADACHE:

Headaches may be a sign that lung cancer has spread to the brain. However, not all headaches in people with lung cancer are associated with brain metastases. Sometimes, a lung tumor may create pressure on the superior vena cava, which is the large vein that moves blood from the upper body to the heart. This pressure can also trigger headaches.

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 Weight Loss? Stubborn stomach fats ? See: How to get a flat tummy in 7 days   


In order to get flat tummy, you have to take the preferable diet. Avoid junk foods which are high in cholesterol  ,fatty acids,saturated fat etc. beyond these take a rich protein food and some fat burners like grapes,oats, ragi malt, which are helpful to lose your weight. Due to intake of junk foods your body acquires an irregular shape,this makes you look  fat and feel ugly. In  to overcome these problems follow the diet that we suggest.(feel free to inbox us if you have stubborn fats also visit www.gooddeedsmall.com) .

        1 WEEK DIET PLAN:

  • DAY 1- Early in the morning do some  workouts (power walking is very effective) because exercises are good for health(drink green tea). start your breakfast with 2 egg whites,one glass of milk with brown bread(suggested) and avoid oil foods. have a grapes or juice every 3 hours(avoid banana) in the brake between breakfast and lunch. for your lunch have spinach salad and oats. In the evening  snacks(if you are feeling hungry)- have oat biscuits and vegetable salad. for your dinner have fruits(grapes,apple,pomegranate) and dates. if you are  too hungry only have plain roti with ginger pickle.



  • DAY 2- Start your day with green tea and have 3 egg whites(intake of water should be more ,whole day) after you are done with your breakfast have grapes very frequently.have spinach salad and oats for lunch and have only fruits for dinner.End up your day with lemon juice and there should be water intake of 6-8 glasses per day.

  • DAY 3- Start your day with green tea and have brown bread for breakfast,it is best preferable. take oat biscuits and watermelon for snacks(if you feel hungry), have lemon juice at afternoon and grapes or watermelon for lunch(have oat biscuits for snacks in between lunch and dinner brake). At night ,  end up with SPINACH salad and RAGI MALT.

  • DAY 4- After day 3 you will  feel  great change in your body. You will  feel that you are loosing weight but do not stop the diet you are in(and hey drink lots of water). On day 4 take a cup of green tea and oats upma(oats) for breakfast. take orange juice and more of oranges for  taking care of your hunger feeling. Have vegetable salad(with tomato,beetroot,carrot etc) for lunch , have only grapes. Take fruit juices and more water,at night for dinner have plain roti and ginger pickle- eat a banana if only you are hungry.


  • DAY 5- Routinely have green tea and ragi malt for breakfast, now for day 5 take plenty of watermelon and muskmelon (they are preferable for whole day 5 it is upto you).Have roti with dal for lunch and is advisable to take plenty of water  these days. End up with lemon juice and brown bread at night.
  • DAY 6-Have green tea it is must every day and take a vegetable salad inside a wheat bread for breakfast. Eat plenty of fruit juices and drink plenty of water. This is a crucial day you have to take more water and fruits- have a look on your body, is it going well and accepting this diet?. Have a vegetable soup before  lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water. 




DAY 7- Green tea to start your day. Have bread toast for breakfast and take milk with honey.Take water frequently in less gap of intervals and drink fruit juices.After noon have vegetable salad and roti with ginger pickle for lunch. make up your special hygienic food to end up the week(like pasta,vegetable brown rice). 




    NOTE :  
  • Start you day with 1 large cup of warm water (add lemon and honey if you want) on empty stomach -30 minutes before breakfast (It helps for weight loss, diabetes, heart issues etc)
  • Exercises (or) workouts (power walking is perfect)are strictly preferable for your good hygiene.
  • If you are worried with obesity problem follow above diet and maintain your health even though you break this diet plan.
  • we at www.gooddeedsmall.com  wishes you all well and an excellent health-inbox us if you have any questions-bless you all.


You can help someone by sharing this vital information with them and do not forget to send in your comments-and inbox us if you have any health related questions. 
Source: Health world via www.gooddeedsmall.com 

                        
Onion Juice for Hair Growth and Reversing Grey hair…


Onions are more than just a healthy vegetable. They have been shown to help increase hair growth and reverse grey hair when applied to the scalp.

Onion juice has been used for hundreds of years to treat thin and greying hair.

Onion juice helps by providing nourishment and circulation to the hair follicles. It also kills germs, parasites, and is helpful in treating some fungi infections, all of which can aid in prevention of hair loss.

Onions are also high in sulphur, which helps in regenerating the hair follicles, and they are beneficial in decreasing inflammation.

A few weeks ago, a breakthrough cure for thin and grey hair was published in medical science journal and showed great results for the effectiveness of a tropical compound called pseudocatalase (PC-KUS). The reason this tropical cream was found effective was that it targeted the cause of grey and thinning hair. Research from Bradford University in the UK and several other universities have shown that grey and thinning hair is caused by a build-up of hydrogen peroxide and a decrease in the natural antioxidant, catalase. When a build-up of hydrogen peroxide occurs at the hair follicles, it causes oxidative stress resulting in greying and thinning hair.

Catalase can not only be found in the tropical cream, but it can also be produced from the application of onion juice! Onion juice reacts similarly, as when it is applied; it increases the level of catalase on the skins surface, reducing the build-up of hydrogen peroxide.
Onion Juice for Hair Loss and Greying Hair

The results from the tropical application of onion juice can be observed within just a few weeks.

One study from the Journal of Dermatology found that just after four weeks of using onion juice, 74% of individuals with alopecia areata experienced significant hair regrowth. Within six weeks of using onion juice, 84% of the individuals were reported to have hair regrowth.





                                                      How to Make Onion Juice

When I first started researching using onion juice for hair growth, I immediately did a search for where I could buy some. Even though you can buy it online, it is better to use the juice of a fresh onion as any juice you purchase is stored for months and the fresh juice will be more potent. It is best to make the juice in small amounts so it is does not have to be stored for a long period of time.

There are 3 Ways You Can Make Onion Juice: 

1) Juicer- If you have a juicer; this is the easiest way to make onion juice. Just peel the onion, cut it in half and put it in the juicer.

2) Blender/Food Processor- Peel the onion and cut it into about 4 sections, then put them into your blender or food processor and start blending. Lastly, strain the mixture so that only the juice is remaining.

3) Grater – Peel the onion and cut it in half. Grate both halves of the onion over a dish and then strain the mixture to get just the juice.
How to Use Onion Juice for Hair

For the first application of onion juice, you may want to test it on a small area (in case you may be allergic to it) or water down the mixture. Even though it’s natural, pure onion juice is strong. 

Apply the onion juice daily to your scalp and lightly massage it in, this helps stimulate the hair follicles and allows for maximum absorption. 

Leave the onion Juice on for about 30 minutes to 1 hour. 

Ewwooooohhhh! The smell is powerful, but the results may be worth it! To avoid smelling like onion all day, you can apply it at night and then wash it out before you go to bed (happy? I guess yes).

If you’re allergic to onions or are looking for another option, another common remedy for thinning hair is ginseng.

Using onion-honey mixture: Take one-fourth cup of raw onion juice and add honey to it. Use this to massage your scalp on a daily basis to see the difference.

 Onion is a natural anti dandruff solution: Applying onion juice on scalp for half an hour before washing your hair with a shampoo can be very effective for treating dandruff.

Olive Oil and Honey for Treatment of Dandruff: Take 1/4th portion of honey and mix t into 3/4th portion of Olive oil. Apply on your scalp and hair and wrap a hot towel over it and wash after some time with a mild shampoo.

Pls send in your comments and share this vital information with your contacts…inbox us if you need any natural remedy against HIV, weak erection, men / female sexual malfunctions, fibroid, vaginal issues, stubborn fats etc.

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Source: Good Deeds Health Mall.

Thursday, 30 January 2014

~~~~Eight Health Benefits Mangoes~~~~~



Mango Prevent obesity~

Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion.

1. Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to ease digestion.

2. Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

3. For Better Sex

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

4. Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

5. For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

6. High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

7. For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

8. Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.



Tuesday, 28 January 2014

16 Signs You May Have HIV


Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS).

But sometimes HIV symptoms don't appear for years—sometimes even a decade—after infection.

"In the early stages of HIV infection, the most common symptoms are none," says Michael Horberg, MD, director of HIV/AIDS for Kaiser Permanente, in Oakland, Calif. One in five people in the United States with HIV doesn't know they have it, which is why it's so important to get tested, especially if you have unprotected sex with more than one partner or use intravenous drugs.

Here are some signs that you may be HIV-positive.

1) Fever up to about 102 degrees F.
2) Fatigue
3) Achy muscles, joint pain, swollen lymph nodes
4) Sore throat and headache
5) Skin rash - Skin rashes can occur early or late in the course of HIV/AIDS.
6) Nausea, vomiting, diarrhea
7) Weight loss
8) Dry cough
9) Pneumonia
10) Night sweats
11) Nail changes
12) Yeast infections
13) Confusion or difficulty concentrating
14) Cold sores or genital herpes
15) Tingling and weakness
16) Menstrual irregularities

Health.com

www.gooddeedsmall.com 

Dangers Of Eating Instant Noodles



Dangers Of Eating Instant Noodles.

Instant noodles have become a favorite food that is often eaten daily because of its yummy taste and extremely easy to make. It has replaced the proper healthy meals. Here we list top 10 Reasons why should we avoid instant noodles.

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called “Styrofoam’, Which is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called “Propylene Glycol” which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body’s metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

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For natural remedies-see www.gooddeedsmall.com 

Moringa leaves could treat at least 300 diseases


Imagine a tree in your backyard that will meet all your nutritional needs, take care of you medicinally, and purify your water for you. This tree actually exists. For centuries, the natives of northern India and many parts of Africa have known of the many benefits of Moringa oleifera. Its uses are as unique as the names it is known by, such as clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods) and in East Africa it is called "mother's best friend”. Virtually every part of the tree can be used. Native only to the foothills of the Himalayas, it is now widely cultivated in Africa, Central and South America, Sri Lanka, India, Malaysia and the Philippines. This tree, though little known in the Western world, is nutritional dynamite. There are literally hundreds of uses for this tree. 

According to researchers, Moringa leaves could treat at least 300 diseases. Let's name just a benefits that Moringa leaves bring:

1. gives a feeling of wellness and promotes energy, yet this is not a sugar based energy
2. increases natural body defense and stimulates metabolism
3. stimulates the cell structure of the body
4. rich in vitamin A, provides nourishment to the eyes and brain
5. balances level of cholesterol
6. balances level of sugar
7. rich in anti-oxidants, beautifies the skin and lowers the appearance of fine lines and wrinkles
8. improves functioning of kidney and liver
9. promotes healthy digestion
10. promotes body's immune system
11. promotes circulatory system and controls blood pressure
12. promotes anti-inflammatory features, heals arthritis pain
13. heals tumors and ulcers
14. balances hormone and gland system
15. detoxify body from poisons
16. helps relax and promotes good night sleep
17. purifies water
18. Takes care of low sperm count.
19. Increases fertility in women
20. Increase a woman's milk production
The list is endless.

Other Benefits.
• Rejuvenates the brain, lungs, bones, the entire body.
• Builds the immune system and helps to eliminate excessive hunger.
• Purifies and restores all the bodily organs, cleanses the bloodstream
• Flushes the body of acid and mucus congestion in the form of cysts,
tumors, yeast, fungi, bacteria, and vaginal discharge.
• Lubricates the colon to ease elimination and old impacted waste
from the large and small intestines

High/Low Blood Pressure, Diabetes, Fever, Headaches, Migraines, malnutrition,
inflammation, Arthritis, Tumors, Ulcers, Impotency, Menstrual Disorder, Parasites,
(Moringa is known to treat over 300 diseases – it is known as The Miracle Tree of Life)

Moringa products has reached several countries throughout the world, particularly in the following countries

Colombia, Cuba, Egypt, Belgium, Mexico, USA, Thailand, Japan, Spain, Srilanka, UK, Ireland,Malaysia, Israel, Australia, Guadeloupe, Switzerland, Norway, Portugal, Costa Rica, Germany, Senegal,Cambodia, Ghana, Italy, Ethiopia, South Korea,Philippines, Vietnam, Venezuela, Canada, Iran,Netherlands, Pakistan, Ivory coast, Nepal, India…

Monday, 27 January 2014

How To Increase Your Height Naturally





How To Increase Your Height Naturally

Many people who are short were desperately trying to increase their height. Many are often go for various chemical products. The best ways to increase the height naturally were exercise and having super food which helps to increase the height. The combination of exercises and healthy diet is most important to increase the height. Usually After 21, Growth is usually stopped. Those who are below 21 and trying to increase their height, For those here we list the best natural ways.



1. Skipping : Skipping helps to increase the blood circulation and helps the body muscles grow. It is one of the simple exercise to increase our height.

2. Milk : The 3 nutrients; Proteins, Vitamin D and Calcium in the milk helps to grow tall.

3. Coral Calcium : Coral Calcium is the purest form of calcium which is derived from the sea corals. It helps to increase the growth as well as bone density.

4. Leg Kicking : It is also the best exercise that helps the lower parts of legs grow. It is a vital warm up exercise in Martial Arts.

5. Soyabean : Soyabeans are rich in proteins. It boosts the growth of muscles.

6. Vertical Stretch : Stand straight on your toes and raise your hands over your head and then stretch as far as you can. It will helps to stretch the body muscles and grow.

7. Animal Proteins : Chicken, Beef etc like this animal proteins helps to grow the muscles. This is the best source of raw proteins which are required for muscular growth.

8. Cobra Pose of yoga : This is the action which resembles the snake raising its head. Lie flat on your chest on the floor and then lift up your upper portion of the body to fullest. This helps your upper muscles of the body stretch and grow longer.

9. Eggs : Calcium, Proteins, Vitamin D are abundant in Eggs. This 3 nutrients helps you grow taller.

10. Vertical Hanging : Holding and Hanging from Vertical bars helps to increase the height. If you do this at a younger age, then your spinal cord and vertebral column will grow.


Home Remedies For Yellow Teeth






Home Remedies For Yellow Teeth


A sparkling set of teeth can make anyone appear more pleasant, more healthy and young looking. But with our faulty habits, many are suffering from yellow teeth. Teeth may become yellow due to various reasons like Improper Dental Hygiene, Age, consuming excess coffee and tea. When the enamel of our teeth is damaged, the teeth gets sensitive to food stain which makes the teeth look yellow. There are several simple remedies which makes your teeth look like pearl.



Home Remedies For Yellow Teeth

1. Baking Soda :

Baking soda is one of the most effective remedy for yellow teeth. Mix some baking soda in a glass of warm water. Use it as a mouth wash, rinse your mouth with this thrice a day. This will lead to sparkling teeth.

2. Strawberries :

Strawberries are rich in vitamin C, which helps to make your teeth whiter. Make a paste by grinding few strawberries, gently rub your teeth using this paste. Do this twice a day for 2 weeks, this will surely helps and vanishes the yellow tinge on your teeth.

3. Lemon :

Lemon has a good bleaching property which can be used to get rid of the yellow teeth. Take the juice out of lemon and add one teaspoon of salt to it then gargle your mouth with this. Scrubbing your teeth with lemon peel is also one of the best ways to make your teeth whiter.

4. Holy Basil :

Holy Basil have whitening properties, it also treats gum problems like pyorrhea. Take out few basil leaves and keep them in the sun for few hours, once the leaves become dry, grind them and make it as a powder. Use this as tooth powder or else you can make it as a paste by adding mustard oil in it.

5. Orange Peel :

Rub your teeth with orange peel before going to bed and then in the morning rinse your teeth with water. The calcium and vitamin C present in the orange peel will combat with microorganisms. This makes your teeth whiter and stronger.

6. Hydrogen Peroxide :

Hydrogen Peroxide has mild bleaching property, this helps to reduce the yellow staining from your teeth. Use this as a mouth wash, Gargle with hydrogen peroxide. While gargling make sure not to swallow the hydrogen peroxide.

7. Banana Peel :

Rub your teeth with ripe banana peel for 5 minutes, as it is rich in potassium helps to make your teeth whiter. Do this twice a day.

8. Charcoal :

Earlier times people used charcoal to clean the teeth. Charcoal has a crystal based chemical which helps to make your teeth whiter. Mix some charcoal in the toothpaste to get rid of the yellow stains.

35 health benefits of garlic






1. Helps treat atherosclerosis.

2. Helps lower cholesterol.

3. Has the ability to lower blood pressure.

4. Helps treat gout.

5. Treating and preventing the flu and upper respiratory tract infections.

6. Prevents the growth and spread of bacteria.

7. Helps treat Tuberculosis.

8. Treating purulent wounds.

9. Helps treat Trichomoniasis (a sexually transmitted infection.)

10. Boosts your metabolism.

11. Prevents the spread of collon cancer…

12. …gall bladder cancer…

13. …rectal cancer…

14. …breast cancer…

15. …and prostate cancer.

16. Helps aid digestion.

16. Treats a yeast infection.

17. Dissolves blood clots.

18. Increases appetite.

19. Kills intestinal worms and parasites.

20. Helps treat cataracts.

21. Helps treat arthritis.

22. Helps treat diabetes.

23. Help treat staph infection.

24. Hells get rid of a tooth ache.

25. Treats acne.

26. Kills warts.

27. Helps treat tetter.

28. Helps in the treatment of boils on the skin.

29. Has a soothing effect on the intestines.

30. Garlic phytoncides are used to treat asthma…

31. …chronic bronchitis…

31. …and whooping cough.

32. Helps cure insomnia.

33. Slows the process of aging.

34. Inhibits the growth of Candida albicans.

35. Strengthens the body’s immune system.

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Sunday, 26 January 2014

Main Causes of Liver Damage



Main Causes of Liver Damage

Liver is the largest organ in our body.It is most important because it play an essential  role in converting food into energy and removing poisons from the blood.Liver damage is a life threatening condition that needs emergency medical help.In more rare conditions acute liver failure occurs rapidly in 48 hours.A liver diseases is a collection of disorders,infections and condition that may affects cells and tissues of the liver.It also affects the structure of the liver and leads to damage of liver or stop the functioning.

There are some signs & symptoms  for the most common Liver disorders:


Acetaminophen toxicity:
Itchy skin
Dark urine
Yellowing of your skin
Upper right side abdominal tenderness
flu -symptoms

Alcoholic liver disease:
Dry mouth
Fatigue  
Fever
Jaundice
weight gain
loss of appetite
Breast development in males
vomiting blood

Primary liver cancer: 
Yellow discoloration of the blood
Abdominal pain
Enlarged liver
Nausea
Weight loss

Liver Cirrhosis:

 It is generally considered as 4th stage of alcoholic liver disease and causes liver damage severely.

Abdominal pain
Insulin resistance and Type II diabetes
Easy bruising
Swelling in abdomen & legs
Loss of interest in sex
Itchy hands and feet
Dark colored urine

Hepatitis:
Abdominal pain
Dark urine
Fatigue
Enlarged liver
diarrhea
Joint aches
Jaundice
Loss of appetite




Main causes of liver damage:
Sleeping too late and waking up too late are main cause
High consumption of food at a time
No urination in the morning times
Consuming too much preservatives,artificial sweeteners,food color,etc..
Consuming fried foods when you are tired. It is better to reduce the cooking oil when frying leads to liver damage
Hepatitis A,B&E and other virus cause acute liver damage.
Liver damage is caused by autoimmune disease which can attacks liver cells and cause inflammation and injury.
Alcohol abuse is the most common reason of liver damage.It is toxic and cause liver inflammation.