Monday, 6 January 2014

Top 10 Reasons To Use Apple Cider Vinegar Every Day

The uses of Apple Cider Vinegar are plentiful. Apple Cider Vinegar is a type of vinegar made by the fermentation of apple juice. Apple Cider Vinegar is rich in phosphorus, potassium, calcium, magnesium, copper, fluorine and sodium. It is also rich in vitamins like A, B1, B2, C, E, pectin and bioflavanoid. It is effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities.

Here are the top uses of Apple Cider Vinegar

1. Detoxify Your Home

In the place of other chemical products in your home, use Apple Cider Vinegar as it helps you to decrease the consumption and dependence on unnatural chemicals in your homes and daily lives.

2. Shiny Hair

Apple Cider Vinegar can be used as a rinse for your hair after a good shampooing and will boost your hair's body and shine. It is also an effective remedy for dandruff.

3. Regulates The pH of Your Skin

Apart from toning your skin, Apple Cider Vinegar helps in removing acne scars,age spots and warts. Dilute one part of ACV in two parts of water and apply over your face with cotton ball before going to bed, it helps in reducing the age spots. For Warts, Soak a cotton ball in apple cider vinegar and then using a band aid seal this soaked cotton ball over the wart on your face and leave it for overnight. The skin may swell as it reacts with the ACV solution. However, the wart will fall off. To make sure the wart doesn't return, it is recommended that treatment should be continued for few more days.

4. Promotes Weight Loss

Regular Consumption of Apple Cider Vinegar which is rich in acetic acid helps to reduce the abdominal fat and body weight. Add 2 teaspoons of apple cider vinegar to 16 ounces of water and drink it every day for 12 weeks.

5. Remove Stains From Teeth

If you want to restore your natural white color of your teeth, then the apple cider vinegar is the most effective, simple and cheapest ingredient, just rub the teeth directly with the apple cider vinegar and then rinse with water.

6. Body Detoxification

Apple Cider Vinegar promotes good cardiovascular circulation and also helps in detoxifying your liver. Just sip ACV few times a day.

7. Used as a Natural AfterShave

Add equal parts of apple cider vinegar and water and mix them well. After your shave apply this solution over your face.

8. Used as Natural Massager

Applying Apple Cider Vinegar over your bone joints helps in reducing joint pains and the inflammations due arthritis. Rub your feet and hands with ACV and massage it gently before going to the bed.

9. For Cleansing

ACV can be used as a cleanser. It can be used to clean the toilets, dishes. For cleaning the toilets, pour apple cider vinegar solution into the toilet and keep it for overnight.

10. Helps Reduces Heart Burn

ACV reduces the acidity of the stomach, the hydrochloric acid present in the stomach is the main reason for heart burn. Take a tea spoon of ACV and then drink a glass of water, this will helps you to get relief from heart burn.